There are other measures and nonmedical treatments you can explore, some of which are scientifically substantiated, and others that work for reasons that are still unclear. Though these treatments may not be a solution for everybody, many who suffer from knee pain report that these treatments bring them relief.
Diet and Exercise1
Diet and exercise can have a tremendous effect on arthritic pain. Exercise also helps maintain joint flexibility and strengthens knee muscles. However, high-impact exercise should be avoided.
Together, diet and exercise may play another important role in relieving knee pain: weight management. Less weight on your knee means slower degeneration of the joint.
Acupuncture
Many people believe acupuncture helps relieve the knee pain associated with osteoarthritis.2 By inserting fine needles into specific points on the patient’s skin, it is thought that the body releases natural pain-relieving chemicals.3 To minimise risk, patients should only seek treatment from licensed acupuncturists.4
Massage Therapy
Massage therapy is used to treat many ailments, including knee pain, and it is an accepted form of musculoskeletal therapy, especially among athletes. Patients with rheumatoid arthritis should inform the massage therapist of their condition prior to treatment.5
Knee Braces6
If you’re experiencing knee pain or are recovering from a knee injury, wearing a knee brace may prove beneficial. Knee braces fit over the knee and are available in a variety of constructions and materials. You should speak with your physician to decide which brace is appropriate for you. A brace should not be considered a cure for knee pain, but it can provide added stability during certain activities, including walking and some sports.
Immobilisation
For some injuries of the knee, your GP may prescribe the use of a knee immobiliser. This is a sleeve that extends the length of your leg, similar to a soft cast. A knee immobiliser can protect your knee during recovery.
[1] Brugioni, Daniel J., M.D., Total Knee Replacement & Rehabilitation, Hunter House Publishers, 2004, pp. 16-17 [2] http://www.arthritis.org/resources/arthritistoday/ 2000_archives/2000_05_06_acupuncture.asp [3] http://www.niams.nih.gov/hi/topics/arthritis/ oahandout.htm [4] http://mayoclinic.com/health/acupuncture/SA00086 [5] http://mayoclinic.com/health/massage/SA00082 [6] http://familydoctor.org/490.xml
